Dr. Garelick Tip#2: Maintaining Healthy, Strong Teeth

A Strong Smile is a Healthy SmileDid you know that 50% of people say that the first thing they notice about a person is their smile? This is according to a recent study conducted by the American Academy of Cosmetic DentistryIf your teeth are discolored, chipped, damaged or broken, this can affect your ability and willingness to smile. But don’t worry! A healthy, smile is attainable. You just need to follow these tips:

Eat a healthy diet

A healthy diet is not only good for our bodies and total health, but also for our teeth! A healthy diet provides the nutrients and fiber we need to keep our teeth strong, healthy and free from disease. Eating foods that are high in sugar, starches and carbohydrates, such as candy, juices and smoothies can increase the production of plaque acids that attack the enamel of our teeth.

When it comes to a healthy diet that’s great for your teeth, stick to fibrous whole fruits and vegetables, instead of juices or smoothies. The fiber in these whole fruits and veggies helps to naturally rinse away bacteria and food particles from the teeth. Leafy greens also help promote oral health. They are high in calcium and folic acid which may help treat gum disease in pregnant women according to the American Dental Association.

Visit your dentist every six months

Visiting your dentist every six months is incredibly important to the health of your teeth. A professional dental cleaning from your dentist every six months will help remove any buildup of plaque and tartar. Plaque is a sticky film that contains bacteria that hardens and becomes tartar. If tartar is not cleaned, it can start to produce acids that damage the bone that supports the teeth. This can cause periodontal disease, which can lead to tooth loss. Your dentist will also be able to check for plaque, cavities and any other dental problems during your checkup. When caught early, teeth and gum problems are much easier to treat, keeping your teeth healthy, pain-free and sparkling!

Brush your teeth

Man Brushing TeethBrushing your teeth is key to healthy teeth and gums. Brushing correctly with toothpaste helps remove plaque. Toothpaste contains fluoride that helps teeth become resistant to decay and even helps remove early decay.

Be sure to gently brush your gums as well as your tongue while you brush your teeth to remove any food particles and plaque. Dentists recommend the motorized brushes, but if you don’t have one, you can use a soft brush. “Hard bristles actually wear down your tooth structure,” says dentist Maricelle Abayon from Rochester, New York.

Don’t brush your teeth too hard either. Plaque itself is loose and soft, so you don’t need to scrub. Next time you brush your teeth, tell yourself that you are massaging them, not scrubbing them. Most importantly, brush and don’t rush! Try turning on the timer on your phone or put on your favorite song while brushing your teeth. Make sure to brush your teeth between two to three minutes for optimal protection against cavities. According to the American Dental Hygienists Association, “it takes two minutes for the tooth enamel to take in the fluoride in toothpaste, making the tooth surface more resistant to bacteria.”

Floss daily

Flossing twice daily, along with brushing, is very helpful in removing decay causing plaque. It is a very important part of maintaining healthy teeth and gums. Flossing regularly might seem like an annoyance, but it takes only a minute or two and helps remove food and bacteria stuck in the spaces between the teeth that brushing or mouthwash can’t remove. When these spaces between the teeth are left unclean, it can lead to plaque and tartar, as well as bad breath! Keep your teeth fresh and healthy by flossing two to three times a day, especially before bed and in the morning. 

Stop smoking, including smokeless tobaccoAngry Man Smoking


Everyone knows smoking is bad for your health, including your lungs and your heart. Smoking is also bad for your teeth. What’s worse, it’s bad for your gums and mouth as well. Smoking stains and discolors the teeth, making them turn yellow in just a short amount of time.

Long term smoking can turn teeth brown, due to the nicotine and tar that’s in cigarettes. Smokeless tobacco can also wear down your teeth which can expose the roots, leaving them more susceptible to decay. Not only that, but smokeless tobacco, such as chewing tobacco allows harmful chemicals to come into direct contact with teeth and gums, causing rapid tooth decay, gum disease, and research has shown that those who endeavor in chewing tobacco are 50 times more likely to develop oral cancer.

Following these guidelines will help you to maintain a healthy mouth and avoid possible future complications. A little prevention now can go a long way later!

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